On our new Relaxed tour of Panama will spend a week exploring some of the more accessible rainforests and montane cloud forests the country has to offer. The native flora is simply stunning, and more than 10,000 species have already been identified within the country! Around 930 bird species – more than the number found in North America and Europe combined – make their home in this tropical paradise.

We’ll spend our second week in the Western Highlands of this fascinating country, part of a chain of volcanic mountains straddling the Panamanian and Costa Rican border. They host a unique and interesting avifauna that includes many regional highland endemics, and some of the world’s most spectacularly beautiful birds!  We will try to locate as many of the 50+ highland endemic species as time permits. One of the obvious targets will be the awe-inspiring Resplendent Quetzal, along with a host of highland hummingbirds, tanagers, trogons and many others!

With roughly 29% of its territory protected within 15 nature reserves, Panama is fast becoming a must-visit destination for birders and nature travellers the world over.

Top Birds

Resplendent Quetzal; Prong-billed Barbet; Snowy-bellied, Rufous-tailed, Violet-headed, Talamanca, Scintillant, Volcano, Blue-chested & Violet-capped Hummingbirds; Rufous-crested Coquette; White-vented & Bronze-tailed Plumeleteer; Green Hermit; Band-tailed Barbthroat; White-tailed Emerald; Green-crowned Brilliant; Purple-throated & White-throated Mountaingems; White-tipped Sicklebill; Veraguan Mango; Violet Sabrewing; Green-fronted Lancebill; Chiriqui Yellowthroat; Bay-headed, Speckled, Rufous-winged & Black-and-yellow Tanagers; Rosy Thrush-Tanager; Golden-browed Chlorophonia; Stripe-cheeked Woodpecker; Yellow-eared Toucanet; Red-capped, Lance-tailed & Blue-crowned Manakins; Broad-billed & Rufous Motmots; Amazon, Green & American Pygmy Kingfishers; Red-lored Amazon; Sclaed Pigeon; Blue-headed Parrot; Keel-billed & Yellow-throated Toucans; Blue Cotinga; Green Shrike-Vireo; Black-chested Jay; Purple-throated Fruitcrow; Slaty-tailed, White-tailed, Collared & Gartered Trogons; Black-crowned & Streak-chested Antpittas; Black Guan; White Hawk; Ornate Hawk-Eagle.

Top Mammals

Mantled Howler Monkey; White-faced Capuchin; Ocelot; various sloths

Habitats Covered

rainforest, cloudforest, marshes, rivers

Expected Climate

mostly tropical conditions; warm and humid

Max Group Size

8 with 1 Rockjumper leader & local birding leader

Tour Pace & Walking

Our Relaxed series of tours are designed to focus on having an enjoyable holiday with a bird and wildlife focus. Where possible; we have reduced or removed long drives, single night stays and poor/rustic accommodation. We have also sought to reduce or remove difficult hikes, narrow/muddy trails and otherwise oppressive environmental conditions. Early starts and night birding are mostly optional, and we will not spend much time searching for difficult and/or skulking species. These tours are not suitable for hardcore birders and listers, or dedicated photographers.


comfortable hotels

Ease of Birding

moderate with some tricky species

Number of Species Expected


Other Attractions

Panama Canal, pristine rainforest

Photographic Opportunities


What our clients say about us

Local Leader
KK - Panama 2022

"This was our fourth birding trip with Rockjumper and we continue to be impressed with the quality of our experience with this group. The lodgings were wonderful and our local guide extremely knowledgeable about the birds of Panama, their calls and what niche they occupy. He was also a genuinely wonderful and patient guide who really made our Panama experience the great success it was.

Tuomas Seimola
BS - Panama 2019

I really enjoyed the tour. Guides were knowledgeable and helpful, the group dynamics were good and - most importantly, we saw loads of exciting birds. I would undoubtedly have missed many species without the expert guidance and knowledge of Tuomas Seimola and the team.

Robert Williams
PM, Panama

Every tour I have had with Rockjumper and every Rockjumper guide (both birding and people skills I have birded with have been outstanding.

Richard Lindie
BR, Panama 2018

Rich Lindie was an excellent guide and he really tried hard to find something interesting in the poor birding areas.

Robert Williams
BS, Panama

Kudos to the entire Rockjumper team for making this tour on the cusp of a global pandemic a complete success: Rob for remaining in the present during our week in the highlands, always congenial, informative and entertaining despite facing complete uncertainty about being able to return to the UK; our superb local guide, who immediately found sites outside the closed national parks for our target birds. For five magical days we had good birds, good coffee, and good vibes all around.

Panama - Highlights (Relaxed) 2024

26 Apr 2024 - 09 May 2024 (14 days)

USD5,495 - No Spaces Available


Tour Leader: Alexander Alvarado

Tour price (Per person): USD5,495 * GBP4,480 * EUR5,179 * AUD8,459

Single Supplement: USD750 * GBP611 * EUR707 * AUD1,155

Flight costs: USD220 * GBP179 * EUR207 * AUD339

Panama - Highlights (Relaxed) 2025

17 Apr 2025 - 30 Apr 2025 (14 days)

USD6,000 - Spaces Available


Tour Leader: Amanda Guercio

Pricing notes : *Prices are estimated and dates may change*

Tour price (Per person): USD6,000 * GBP4,891 * EUR5,655 * AUD9,237

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