On our new Relaxed tour of Panama will spend a week exploring some of the more accessible rainforests and montane cloud forests the country has to offer. The native flora is simply stunning, and more than 10,000 species have already been identified within the country! Around 930 bird species – more than the number found in North America and Europe combined – make their home in this tropical paradise.

We’ll spend our second week in the Western Highlands of this fascinating country, part of a chain of volcanic mountains straddling the Panamanian and Costa Rican border. They host a unique and interesting avifauna that includes many regional highland endemics, and some of the world’s most spectacularly beautiful birds!  We will try to locate as many of the 50+ highland endemic species as time permits. One of the obvious targets will be the awe-inspiring Resplendent Quetzal, along with a host of highland hummingbirds, tanagers, trogons and many others!

With roughly 29% of its territory protected within 15 nature reserves, Panama is fast becoming a must-visit destination for birders and nature travellers the world over.

*2024 Prices are estimated and dates may change*

Tour Facts Top Birds
Resplendent Quetzal; Prong-billed Barbet; Snowy-bellied, Rufous-tailed, Violet-headed, Talamanca, Scintillant, Volcano, Blue-chested & Violet-capped Hummingbirds; Rufous-crested Coquette; White-vented & Bronze-tailed Plumeleteer; Green Hermit; Band-tailed Barbthroat; White-tailed Emerald; Green-crowned Brilliant; Purple-throated & White-throated Mountaingems; White-tipped Sicklebill; Veraguan Mango; Violet Sabrewing; Green-fronted Lancebill; Chiriqui Yellowthroat; Bay-headed, Speckled, Rufous-winged & Black-and-yellow Tanagers; Rosy Thrush-Tanager; Golden-browed Chlorophonia; Stripe-cheeked Woodpecker; Yellow-eared Toucanet; Red-capped, Lance-tailed & Blue-crowned Manakins; Broad-billed & Rufous Motmots; Amazon, Green & American Pygmy Kingfishers; Red-lored Amazon; Sclaed Pigeon; Blue-headed Parrot; Keel-billed & Yellow-throated Toucans; Blue Cotinga; Green Shrike-Vireo; Black-chested Jay; Purple-throated Fruitcrow; Slaty-tailed, White-tailed, Collared & Gartered Trogons; Black-crowned & Streak-chested Antpittas; Black Guan; White Hawk; Ornate Hawk-Eagle.
Top Mammals
Mantled Howler Monkey; White-faced Capuchin; Ocelot; various sloths
Habitats Covered
rainforest, cloudforest, marshes, rivers
Expected Climate
mostly tropical conditions; warm and humid
Max Group Size
8 with 1 Rockjumper leader & local birding leader
Tour Pace & Walking
Our Relaxed series of tours are designed to focus on having an enjoyable holiday with a bird and wildlife focus. Where possible; we have reduced or removed long drives, single night stays and poor/rustic accommodation. We have also sought to reduce or remove difficult hikes, narrow/muddy trails and otherwise oppressive environmental conditions. Early starts and night birding are mostly optional, and we will not spend much time searching for difficult and/or skulking species. These tours are not suitable for hardcore birders and listers, or dedicated photographers.
comfortable hotels
Ease of Birding
moderate with some tricky species
Number of Species Expected
Other Attractions
Panama Canal, pristine rainforest
Photographic Opportunities
Tour Route Map Route Map Client Testimonials

"This was our fourth birding trip with Rockjumper and we continue to be impressed with the quality of our experience with this group. The lodgings were wonderful and our local guide extremely knowledgeable about the birds of Panama, their calls and what niche they occupy. He was also a genuinely wonderful and patient guide who really made our Panama experience the great success it was.

Forrest is an outstanding guide. I often have trouble getting on a bird and he was very patient with me. He lived up to all the hype my friend told me. Looking forward to more trips with Rockjumper and especially with Forrest.

First let me just say that the tour was excellent, the birding sites were interesting, the pace was perfect, Rob and both local guides were amazing. Top marks.

Eliecer Rodriguez was a wonderful guide. Of primary concern, he knew the birds--their vocalizations, their habits, their microhabitats--extremely well. He could imitate most of their vocalizations and knew how they would appoach, and could help folks with weaker skills "get on the bird". He showed patience with the participants, the birds, and the weather etc., was consistently cheerful and helped to maintain a positive mood in the group. The more difficult species seemed to be his specialty. For example, we saw 17 species of "antbirds" (thamnophilids), plus an antthrush and two antpittas and, the " mega" of the trip, two different Rufous-vented Ground-Cuckoos, miles apart on two different days. Wow! He knew the other vertebrates well too. He didn't miss a beat.

This was my first international birding tour experience, and so while I have no basis for comparison, I was completely satisfied by this tour. The guides were excellent. Their knowledge was near encyclopaedic, and most importantly, never-ending. I would actively seek to go on tour with Tuomas Seimola again.

Dates, Leaders and Pricing
Tour Enquiry
  • Your details

  • Contact permission

    We would love to send you Newsletters, Promotions, Discounts, Blog Articles, and other content that we think you would find interesting. If you are happy with this then please select your preferences below. If you would like to unsubscribe from previous subscriptions, or leave our mailing list entirely, then please do so by visiting the Preference Centre link at the bottom of these emails.

  • This field is for validation purposes and should be left unchanged.